I was recently asked to write about working out on your own vs. taking classes, as I am a fan of both. However, for me it’s a bit more complicated than what I’m in the mood for. In deciding how you want to get in shape comes down to two simple rules- do what you like and find something that works within your schedule.
There are advantages to both. The main advantage to working out on your own is that you can follow your own schedule. The main advantage to taking classes is the variety and guidance.
However, knowing what works for you is knowing oneself and also trying something out. I like to run. Currently, I run outside. Other than the brief encounter with a polar vortex, this has been working out rather well. I have a good training programme that I follow and running with a group would definitely get in the way of that. Plus, running on your own is a good to really zone out (while being aware of your surroundings, of course).
Others may prefer the awesome camaraderie that running groups provide. They’re a great resource for info, encouragement and a way to meet people who have the same goals that you do.
There are advantages to both. The main advantage to working out on your own is that you can follow your own schedule. The main advantage to taking classes is the variety and guidance.
However, knowing what works for you is knowing oneself and also trying something out. I like to run. Currently, I run outside. Other than the brief encounter with a polar vortex, this has been working out rather well. I have a good training programme that I follow and running with a group would definitely get in the way of that. Plus, running on your own is a good to really zone out (while being aware of your surroundings, of course).
Others may prefer the awesome camaraderie that running groups provide. They’re a great resource for info, encouragement and a way to meet people who have the same goals that you do.
But, when I’m at the gym, I definitely prefer classes. Working out on your own or with a trainer is great, too. If you’re new to working out or new at the gym, I highly recommend working out with a personal trainer. They’ll give you the basics of what you need to know, plus they’ll recommend any programmes the facility has to offer and they can introduce you to other staff and gym members.
As much as I like hanging out at my gym, I felt my workouts were taking way too long. If I wasn’t spending time on setting up equipment and looking for weights, I was chatting with someone. Also, I had to constantly change my workouts (every three months) to avoid getting bored.
Going to classes let’s me get in all the benefits of a normal workout in a condense period of time. You show up ten minutes before class starts (there may be minimal equipment set up), chat with other people, get your workout in, maybe chat with the instructor after and you’re ready to go home.
During classes, I am focused because this is it. I have no excuses. All my equipment is in front of me and no one is there to distract me as everyone is focused on their own workout. Plus, you don’t have to worry about wearing headphones if you like music and working out with an instructor is always fun. Their upbeat personalities make things entertaining.
But whatever you decide to do, if it works out it's a win-win!!
As much as I like hanging out at my gym, I felt my workouts were taking way too long. If I wasn’t spending time on setting up equipment and looking for weights, I was chatting with someone. Also, I had to constantly change my workouts (every three months) to avoid getting bored.
Going to classes let’s me get in all the benefits of a normal workout in a condense period of time. You show up ten minutes before class starts (there may be minimal equipment set up), chat with other people, get your workout in, maybe chat with the instructor after and you’re ready to go home.
During classes, I am focused because this is it. I have no excuses. All my equipment is in front of me and no one is there to distract me as everyone is focused on their own workout. Plus, you don’t have to worry about wearing headphones if you like music and working out with an instructor is always fun. Their upbeat personalities make things entertaining.
But whatever you decide to do, if it works out it's a win-win!!
How do you like to work out? Do you prefer a class or working out on your own? Maybe you like a mixture of both?